Taking the time to ease the body and mind is important, especially in Yangon Yoga & Tai Chi is the ideal discipline for new and existing clients to complement their hectic lifestyle and current training regime.
Through different techniques and poses practiced in the discipline of Yoga and Tai chi, you can cultivate your strength and flexibility whilst relieving areas of tightness and aiding relaxation. Whilst complimenting it with an exploration into more conscious pranayama (breathwork) and meditation techniques to de-stress the mind, body and soul.
