Exercise with target heart rates

The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.


Healthy Diet now We are what we eat!

It is about building strong foundations a house is built on strong foundations to remain structurally sound for many years. By comparison an Athlete or fighter must also build a strong nutritional foundation and muscular fitness, strength and performance will follow.

Remember that to have a healthy diet, most people should be eating: 
  • plenty of fruit and veg
  • plenty of starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
  • some protein-rich foods such as meat, fish, eggs and pulses
  • some milk and dairy foods
  • just a small amount of foods high in fat, salt and sugar
It's also important to eat a variety of foods to make sure we get all the nutrients our bodies need.


TRX Force & TRX Pro T3 kit

The TRX Suspension trainer was designed by a Navy SEAL for workouts while overseas on deployment. He figured out that he could design a mobile light weight fitness device to carry anywhere in the field and work out at a minutes notice and get in his training.

Since then – not only Navy SEALs.. but many athletes around the world have been enjoying awesome workouts on the fly with the TRX Suspension trainer.

The New TRX FORCE Kit: Tactical includes the updated, ultra-durable, and portable TRX Tactical Suspension Trainer to help you builds strength, power, mobility & core stability. Also included are two TRX FORCE Training DVD's, ruggedised exercise Guide, running bag for easy transport, door anchor and Xtender Strap. Updated TRX Tactical Suspension Trainer 2 DVDs containing 3 real-time workouts Bootcamp style workout program. 

TRX Force Kit

TRX Pro T3

Get in touch for brand new TRX kit in original packaging.