The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.
It is about building strong foundations a house is built on strong foundations to remain structurally sound for many years. By comparison an Athlete or fighter must also build a strong nutritional foundation and muscular fitness, strength and performance will follow.
- plenty of fruit and veg
- plenty of starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
- some protein-rich foods such as meat, fish, eggs and pulses
- some milk and dairy foods
- just a small amount of foods high in fat, salt and sugar
The TRX Suspension trainer was designed by a Navy SEAL for workouts while overseas on deployment. He figured out that he could design a mobile light weight fitness device to carry anywhere in the field and work out at a minutes notice and get in his training.
Since then – not only Navy SEALs.. but many athletes around the world have been enjoying awesome workouts on the fly with the TRX Suspension trainer.
The New TRX FORCE Kit: Tactical includes the updated, ultra-durable, and portable TRX Tactical Suspension Trainer to help you builds strength, power, mobility & core stability. Also included are two TRX FORCE Training DVD's, ruggedised exercise Guide, running bag for easy transport, door anchor and Xtender Strap. Updated TRX Tactical Suspension Trainer 2 DVDs containing 3 real-time workouts Bootcamp style workout program.
TRX Force Kit
TRX Pro T3
Get in touch for brand new TRX kit in original packaging.